Yoga

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• Gentle Yoga & Soundbath (60min)

 A soft approach to a Yoga flow teamed with a mellow soundbath towards the end. Focusing on de-stressing muscles groups and putting the mind to ease, helping to regulate the nervous system. Suitable for beginners, post-heavy duty workouts, recovering from a mild injury, active-rests etc. Leave the session feeling introspective and tranquil. 

 

• Morning Yoga (60 min)

Start your day with gentle Yoga flows and Sun Salutations to boost energy and focus. Preparing for the day ahead with better attitude and compassion.

 

• Yoga for Chest & Hips (60 min)

Strengthen and stretch your hips , shoulders and chest to improve posture and relieve tension. Develop intuition and learn the physical applications to alleviate stress in the targeted body parts. Feel energetically unblocked and open with more confidence in the body. 

 

• Stretch & Sound (60 min)

Yin-inspired slow movement to stretch the overworked body soothed with soundbath to deepen mental and somatic relaxation. This class promotes better sleep quality, muscle and joint health. 

 

• Vinyasa Sculpt (60min)

combines the fluid movements of Vinyasa yoga with the intensity of strength training. This dynamic class enhances flexibility, boosts strength, and increases endurance, using body weight exercises or light weights synchronized with mindful breathing. Perfect for those looking to deepen their practice and sculpt their physique. 

 

• Slow Flow Yoga (60min)

Hatha-inspired movements that integrates controlled transitions from pose to pose. Inducing tiny beads of sweat during longer posture holds, gentle breathwork to invite meditative quality to the flow. Perfect for an active rest day or a post-heavy duty work-out. 

 

• Rocket Yoga (60min)

A new-age version of Ashtanga. An energetic boost of a practice that combines creative flows. It builds strength, flexibility, balance and inversions. Offering modifications for all levels. Fun and challenging! 

 

• Flexibility (60min) (backbend, box split, ETC.)

Focuses certain muscle groups to enhance flexibility. Designed movements to work and warm the body up towards a certain pose in a themed class e.g. Wheel Pose (backend-themed class) or Box Splits (hip-opening themed class) 

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• Yoga for Office Syndrome (60 min)

Relieve tension caused by long hours of sitting that causes poor posture. Designed to address neck, shoulder, and lower back pain by incorporating gentle stretches and movements to improve posture, increase mobility, and reduce stiffness. Develop intuitive reminders for the body when working at a desk to counteract rounding of back and hunching of shoulders.

 

• Yoga for Climbing (60min)

A Vinyasa - inspired flow designed to stretch the body parts that climbing enthusiasts tend to use, alleviates over-worked muscles to ease soreness and tension. Strongly recommended for climb enthusiasts, but not limited to. Suitable for pre and post- stretching after light or heavy duty climbing. 

 

Pilates 

 

• Power Pilates Mat (60min)

Challenge yourself with a burn-inducing class targeting small, often-underworked muscles. This sweat-inducing session combines precise movements to build core strength and endurance, pushing you to new limits.

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• Pilates Mat (60min)​

Strengthen and tone your entire body with a focus on core stability. This class offers modifications to suit every fitness level, improving posture, flexibility, and overall strength through controlled movements. 

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Calisthenics 

 

• Calisthenics for Handstand (60min) 

Each month, Calisthenics for (____) brings a fresh focus, allowing you to dive deeper into specific skills like Calisthenics for

Handstands or Calisthenics for Yoga, etc. This class is designed to help you understand the techniques and muscles you're using, while building functional strength. The focus shifts monthly, providing a well-rounded approach to strength training that keeps you engaged and progressing. Whether you're looking to improve body control, balance, or overall fitness, this class offers a unique challenge every month.

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• Classic Calisthenics (60min)

Master bodyweight movements through a structured class that builds strength, skill, and technique. Ideal for those looking to advance in calisthenics with minimal equipment. 

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Other Movements

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• Yogalates (60min)

A dynamic fusion of Yoga and Pilates designed to strengthen your core, increase flexibility, and improve posture. An exercise that marries controlled breathing to mindful movements resulting to mental clarity, weight management and improved balance. Perfect for all levels-come stretch, strengthen, and leave feeling revitalized! (once a week). 

 

• Animal & Primal Movement (60min)

Animal Flow-inspired movements that channels our primal nature as humans. This full-body workout enhances our instincts, agility, practical uses of flexibility, mobility and body coordination. Overall building a resilient body reconnecting with your primal state.

 

• Mobility for Climbers (60min)

This class focuses on improving flexibility, strength, and mobility by targeting key muscles and joints like the shoulders, fingers, wrists, hips, and ankles to enhance range of motion and prevent injury. You’ll boost your performance both on and off the wall, helping you climb with greater control, balance, and fluidity.

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• Body Mobility & Inversion (60min)

Body Mobility & Inversion focuses on enhancing joint mobility and stability, combined with inversion practices to improve balance and core strength. This class is ideal for those looking to deepen their body awareness, reduce risk of injury, and improve posture and circulation through inverted poses